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Is walking good for injured runners?

Oct 11, 2023

Total Health & Rehab Center Is Walking Good For Injured Runners? When recovering from an injury, the last thing you want to do is overexert yourself. Instead, focus on making slow and steady progress towards your goal. Many runners struggle with this because...

How do runners cope with injury?

Oct 10, 2023

How Do Runners Cope With Injury? How Do Runners Cope With Injury? Injury can happen to anyone at some point, whether you’re an elite runner or just a weekend warrior. Dealing with injuries not only physically but emotionally as well can be a difficult thing to...

How do runners stay injury free?

Oct 9, 2023

Total Health & Rehab Center How Do Runners Stay Injury Free? Most running injuries are overuse-related, meaning they occur when runners push themselves too hard. Thankfully, there are several habits you can practice to help keep yourself injury-free. These...

Is it OK to run through pain?

Oct 8, 2023

Total Health & Rehab Center When Is It OK to Run Through Pain? All runners experience injury from time to time, but knowing when it’s OK to continue running despite pain and when to stop can be tricky. Runners should take their injuries seriously and seek...

What are the three common running injuries?

Oct 7, 2023

Total Health & Rehab Center What are the three common running injuries Shin Splints, Stress Fractures and Plantar Fasciitis Running can be a great way to stay fit and improve your health, but it also puts you at risk for injuries. The most frequent are shin...

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