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Do you need rest days as a runner?

Oct 2, 2023

Total Health & Rehab Center Why You Need Rest Days As a Runner Rest days are an integral component of any runner’s training regimen. They allow your body to recover from running and can help protect you against injury. Deciding when and how much rest to...

When should runners get massages?

Oct 1, 2023

Total Health & Rehab Center When Should Runners Get Massages? Many elite runners enlist the aid of a team of professionals to support them on the road, such as sports psychologists, strength coaches, nutritionists and massage therapists. Running puts...

How many days a week should I do PT?

Sep 30, 2023

Total Health & Rehab Center How Many Days a Week Should I Do PT? When it comes to physical therapy sessions, the frequency can vary from person to person. Your therapist and you will collaborate on a schedule that best meets your individual needs and goals....

What should a runner not do?

Sep 29, 2023

Total Health & Rehab Center What Should a Runner Not Do on His Runs? No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make running more uncomfortable or even hazardous. Avoid these...

Can PT do more harm than good?

Sep 28, 2023

Total Health & Rehab Center Can DIY PT Do More Harm Than Good? If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy often does more harm than good for several reasons. First and...

How do professionals recover from running?

Sep 27, 2023

Total Health & Rehab Center How Professional Athletes Recover From Running Running can put a great deal of strain on your body, so it’s essential to take good care of yourself in order to prevent injuries. To maximize recovery, it is beneficial to create an...

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