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can dry needling cause more pain

Oct 14, 2023

Total Health & Rehab Center Can Dry Needling Cause More Pain? Dry needling is a pain-relieving technique that helps reduce muscle stiffness and tension. Additionally, it may increase joint range of motion and correct movement dysfunction. A therapist inserts...

How do you mentally heal from running injuries?

Oct 13, 2023

Mentally Healing From Running Injuries Mentally Healing From Running Injuries Injuries can be a devastating setback, particularly when you have an ambitious race planned. They may even spark depression and suicidal thoughts in some people. Though running injuries can...

can dry needling cause nerve damage

Oct 12, 2023

Total Health & Rehab Center Can Dry Needling Cause Nerve Damage? Dry needling is a non-invasive therapy used by physical therapists to alleviate pain and restore muscle function. It involves needles puncturing tightened muscle groups known as trigger points in...

Is walking good for injured runners?

Oct 11, 2023

Total Health & Rehab Center Is Walking Good For Injured Runners? When recovering from an injury, the last thing you want to do is overexert yourself. Instead, focus on making slow and steady progress towards your goal. Many runners struggle with this because...

How do runners cope with injury?

Oct 10, 2023

How Do Runners Cope With Injury? How Do Runners Cope With Injury? Injury can happen to anyone at some point, whether you’re an elite runner or just a weekend warrior. Dealing with injuries not only physically but emotionally as well can be a difficult thing to...

How do runners stay injury free?

Oct 9, 2023

Total Health & Rehab Center How Do Runners Stay Injury Free? Most running injuries are overuse-related, meaning they occur when runners push themselves too hard. Thankfully, there are several habits you can practice to help keep yourself injury-free. These...

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