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How do professionals recover from running?

Sep 27, 2023

Total Health & Rehab Center How Professional Athletes Recover From Running Running can put a great deal of strain on your body, so it’s essential to take good care of yourself in order to prevent injuries. To maximize recovery, it is beneficial to create an...

What exercises can I do while running with injury?

Sep 26, 2023

Total Health & Rehab Center Exercises to Do While Running With Injury When you’re recovering from a running injury, it can be challenging to stay fit. However, there are still plenty of low-impact exercises you can do while in recovery to keep your body...

Does foam rolling help runners?

Sep 25, 2023

Total Health & Rehab Center How Foam Rolling Can Help Runners Running can be a strenuous activity that puts strain on your muscles, leading to microtears in those same muscles and subsequent aches and pains. Foam rolling is one way to help reduce this soreness...

How do runners use therapy?

Sep 24, 2023

Total Health & Rehab Center How Do Runners Use Therapy? As it turns out, there’s a growing community of runners who incorporate therapy into their workout regimen. From preventing injuries to training for races, physical therapists can assist all types of...

What is the best recovery for runners?

Sep 23, 2023

Total Health & Rehab Center What is the Best Recovery for Runners? Running requires proper recovery in order to keep their body healthy and prevent injury. But the most effective way to do so is through an organized plan that incorporates various components....

Can physical therapy help with running?

Sep 22, 2023

Total Health & Rehab Center Can Physical Therapy Help With Running? Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners both prevent injuries and treat them when they do occur. The...

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