Ask A Specialist!

Request An Appointment

Call or Text Us!

(561) 482-7575

Call

Menu

How many days a week should I do PT?

Sep 30, 2023

Total Health & Rehab Center How Many Days a Week Should I Do PT? When it comes to physical therapy sessions, the frequency can vary from person to person. Your therapist and you will collaborate on a schedule that best meets your individual needs and goals....

What should a runner not do?

Sep 29, 2023

Total Health & Rehab Center What Should a Runner Not Do on His Runs? No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make running more uncomfortable or even hazardous. Avoid these...

Can PT do more harm than good?

Sep 28, 2023

Total Health & Rehab Center Can DIY PT Do More Harm Than Good? If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy often does more harm than good for several reasons. First and...

How do professionals recover from running?

Sep 27, 2023

Total Health & Rehab Center How Professional Athletes Recover From Running Running can put a great deal of strain on your body, so it’s essential to take good care of yourself in order to prevent injuries. To maximize recovery, it is beneficial to create an...

What exercises can I do while running with injury?

Sep 26, 2023

Total Health & Rehab Center Exercises to Do While Running With Injury When you’re recovering from a running injury, it can be challenging to stay fit. However, there are still plenty of low-impact exercises you can do while in recovery to keep your body...

Does foam rolling help runners?

Sep 25, 2023

Total Health & Rehab Center How Foam Rolling Can Help Runners Running can be a strenuous activity that puts strain on your muscles, leading to microtears in those same muscles and subsequent aches and pains. Foam rolling is one way to help reduce this soreness...

ACTIVATOR METHOD THERAPY
--------------------------
CHIROPRACTIC CARE
--------------------------
CUPPING
--------------------------
DRY NEEDLING
--------------------------
FLEXION-DISTRACTION

LASER THERAPY
--------------------------
ORTHOPEDIC THERAPY
--------------------------
PEDIATRIC PHYSICAL THERAPY
--------------------------
PHYSICAL THERAPY
--------------------------
SPORTS REHAB

TRACTION THERAPY
--------------------------
VESTIBULAR THERAPY
--------------------------
>>> MORE SERVICES