Dry Needling vs Massage: Which One Is Right for You?

If you are dealing with muscle pain, tension, or stiffness, you may have heard about dry needling and massage therapy as options for relief. Both can ease pain and improve movement, but they work in different ways. Knowing which is right for your body can help you...

Services Offered at Total Health & Rehab CenterHow to Sleep with Lower Back Pain: Practical Strategies for a Restful Night

Lower back pain can make sleeping feel impossible. You may toss and turn all night, wake up stiff, or feel pain each time you move. Poor sleep can worsen pain, while pain can ruin your sleep. This cycle can leave you feeling tired, sore, and frustrated. At Total...

Chronic Pain on Entire Right Side of Body: Causes, Diagnosis & Relief

Let’s be real—chronic pain that runs through the entire right side of your body isn’t just inconvenient. It’s frustrating, exhausting, and can slowly chip away at your quality of life. Whether it’s a dull, persistent ache or sharp, shooting discomfort, the truth is...

ACTIVATOR METHOD THERAPY
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CHIROPRACTIC CARE
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CUPPING
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DRY NEEDLING
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FLEXION-DISTRACTION

LASER THERAPY
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ORTHOPEDIC THERAPY
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PEDIATRIC PHYSICAL THERAPY
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PHYSICAL THERAPY
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SPORTS REHAB

TRACTION THERAPY
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VESTIBULAR THERAPY
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