Best Exercises for Neck Pain

Neck pain can be a common issue, especially for those who spend long hours sitting at a desk or looking down at their phones. In the acute phase of an injury, it's important to rest and ice the affected area. However, as you start to recover, incorporating gentle exercises can help improve strength and flexibility in your neck muscles.

Some of the best exercises for neck pain include neck stretches, shoulder rolls, and gentle neck rotations. It's important to listen to your body and not push yourself too hard, as overexertion can worsen your pain. Consulting with a physical therapist or chiropractor can also help determine the best exercises for your specific condition and create a personalized treatment plan to help you find relief.