What Is RPE? Understanding the Rate of Perceived Exertion and Why It Matters for Your Recovery

May 30, 2025

If you’ve ever worked with a physical therapist, personal trainer, or rehab specialist, chances are you’ve been asked something along the lines of: “On a scale of 1 to 10, how hard does that feel?” That question might seem subjective, and it is — but it’s also backed...

The Dangers of Cupping: What You Need to Know Before Booking a Session

May 26, 2025

Cupping therapy has gained a ton of traction over the last few years. From pro athletes showing off circular bruises to wellness influencers singing its praises, this ancient therapy has officially gone mainstream. But with all the hype, there’s one big thing a lot of...

Pounding Headache? Here’s What You Need to Know Before It Gets Worse

May 23, 2025

If you’ve ever been sidelined by a pounding headache, you know it’s not just “a little headache.” It can feel like your brain is trying to beat its way out of your skull—and sometimes, it really does stop you from functioning. Whether it...

Physical Therapy After Shoulder Injury: Your Guide to Getting Back to Full Strength

May 15, 2025

Here’s the thing: a shoulder injury can throw off your entire rhythm. Whether it’s from lifting wrong at the gym, an old sports injury that never healed right, or something as simple as sleeping in a weird position—shoulder pain has a way of sticking around longer...

Physical Therapy After Rotator Cuff Surgery: What You Need to Know for a Full Recovery

May 13, 2025

So you’ve made it through rotator cuff surgery—congrats, that’s no small feat. But here’s the thing most people don’t realize: surgery is just the beginning. The real battle starts afterward with rehab and physical therapy. Whether you’re an athlete trying to get back...

Dry Needling for Sciatica: A Game-Changer in Pain Relief?

May 9, 2025

Let’s face it—sciatica is no joke. If you’ve ever dealt with that sharp, radiating pain that shoots from your lower back down your leg, you know how disruptive it can be. For some people, it shows up as a dull ache; for others, it’s a burning, electric sensation that...

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What Is RPE? Understanding the Rate of Perceived Exertion and Why It Matters for Your Recovery

The Dangers of Cupping: What You Need to Know Before Booking a Session

Pounding Headache? Here’s What You Need to Know Before It Gets Worse

Physical Therapy After Shoulder Injury: Your Guide to Getting Back to Full Strength

Physical Therapy After Rotator Cuff Surgery: What You Need to Know for a Full Recovery

Dry Needling for Sciatica: A Game-Changer in Pain Relief?

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