Blog

Why You Need Rest Days As a Runner Rest days are an integral component of any runner’s training regimen. They allow your body to recover from running and can help protect you against injury....

How Do Runners Stay Injury Free? Most running injuries are overuse-related, meaning they occur when runners push themselves too hard. Thankfully, there are several habits you can practice to help...

How Many Days a Week Should I Do PT? When it comes to physical therapy sessions, the frequency can vary from person to person. Your therapist and you will collaborate on a schedule that best meets...

Understanding the Differences Between the Activator Method and Traditional Chiropractic Adjustments Do you struggle to find a chiropractic technique that truly eases your discomfort? This post...

What Should a Runner Not Do on His Runs? No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make running more...

Can DIY PT Do More Harm Than Good? If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy often does more harm than...

Should Runners Go to a PT? Running is a high-impact sport that can cause injuries if not trained for and taken care of properly. A Physical Therapist (PT) can help keep you injury free by offering...

When should a child see an occupational therapist? Occupational therapists at our clinic are professionals who have special training and certification in helping children and adults who are...

When Is It OK to Run Through Pain? All runners experience injury from time to time, but knowing when it’s OK to continue running despite pain and when to stop can be tricky. Runners should take...

How Long Do Running Injuries Take to Heal? Running can often cause mild discomfort as runners begin their training regimens. These symptoms usually subside on their own within a few weeks unless...