Why You Need Rest Days As a Runner Rest days are an integral component of any runner’s training regimen. They allow your body to recover from running and can help protect you against injury....
Do you need rest days as a runner?
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When should runners get massages?
Many elite runners enlist the aid of a team of professionals to support them on the road, such as sports psychologists, strength coaches, nutritionists and massage therapists. Running puts runners’...
How many days a week should I do PT?
How Many Days a Week Should I Do PT? When it comes to physical therapy sessions, the frequency can vary from person to person. Your therapist and you will collaborate on a schedule that best meets...
What should a runner not do?
What Should a Runner Not Do on His Runs? No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make running more...
Can PT do more harm than good?
Can DIY PT Do More Harm Than Good? If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy often does more harm than...
How do professionals recover from running?
How Professional Athletes Recover From Running Running can put a great deal of strain on your body, so it’s essential to take good care of yourself in order to prevent injuries. To maximize...
What exercises can I do while running with injury?
Exercises to Do While Running With Injury When you’re recovering from a running injury, it can be challenging to stay fit. However, there are still plenty of low-impact exercises you can do while in...
Does foam rolling help runners?
How Foam Rolling Can Help Runners Running can be a strenuous activity that puts strain on your muscles, leading to microtears in those same muscles and subsequent aches and pains. Foam rolling is...
How do runners use therapy?
As it turns out, there’s a growing community of runners who incorporate therapy into their workout regimen. From preventing injuries to training for races, physical therapists can assist all types...
What is the best recovery for runners?
What is the Best Recovery for Runners? Running requires proper recovery in order to keep their body healthy and prevent injury. But the most effective way to do so is through an organized plan that...