Blog

Can Neck Pain Cause Foot Pain? Understanding the Connection & What You Can Do
Ever wince at a foot cramp and wonder, “Why now?” Or notice foot discomfort after a long day of neck stiffness? It may surprise you, but yes—neck issues can cause foot pain. At Total Health Rehab,...
What Is Tennis Elbow?
Ever felt a stubborn ache on the outside of your elbow and wondered, “Is this tennis elbow?” You’re in good company—most people don’t play tennis, but sports aside, it’s a surprisingly common...
What are the Types of Muscle Contraction?
Imagine you're lifting a heavy grocery bag—your muscles tighten as you bring it up (that’s a muscle contraction!). But did you know muscles work in different ways depending on movement and load?...
Kneeling Back Extension: Strengthen Your Spine Safely
Struggling with lower back pain each time you bend backward or stand up? You’re not alone. Many people experience discomfort from daily postures or workouts. That’s why mastering the kneeling back...
Chronic Pain on Entire Right Side of Body: Causes, Diagnosis & Relief
Let’s be real—chronic pain that runs through the entire right side of your body isn’t just inconvenient. It’s frustrating, exhausting, and can slowly chip away at your quality of life. Whether it’s...
The Dynamic Calf Stretch: Why It Matters More Than You Think
You’d be surprised how often tight calves are behind the pain you’re feeling—whether it's in your heel, knee, or even your lower back. Most people stretch their calves statically (you know, that...
Dry Needling the Hip Flexor: The Secret Weapon for Deep Relief
If you're dealing with nagging hip flexor tightness that just won’t quit, you’re not alone. Whether you’re an athlete, desk worker, or weekend warrior, that deep ache in your front hip area can mess...
What is Crocodile Breathing? The Simple Technique That Could Fix Your Core, Posture, and Pain
If you’ve ever caught yourself shallow breathing through your chest while hunched over your phone or stuck in traffic, you're not alone. Most of us aren’t breathing well — even though it's something...
The Perfect Pitcher Warm-Up Routine: Prevent Injury and Throw Harder With Smarter Prep
Let’s get one thing straight: if you're a pitcher, your warm-up isn't just about getting loose. It’s the difference between walking off the mound feeling strong and ending your season in the rehab...
Can Tight Calves Cause Back Pain? Understanding the Link and How to Fix It
If you're dealing with nagging back pain, chances are you're looking everywhere for answers—your posture, your office chair, maybe even your mattress. But here’s something most people never...