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What Is Tennis Elbow?

Ever felt a stubborn ache on the outside of your elbow and wondered, “Is this tennis elbow?” You’re in good company—most people don’t play tennis, but sports aside, it’s a surprisingly common...

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What are the Types of Muscle Contraction?

Imagine you're lifting a heavy grocery bag—your muscles tighten as you bring it up (that’s a muscle contraction!). But did you know muscles work in different ways depending on movement and load?...

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