Exploring Carpal Tunnel Syndrome in Sports

Ever wince at a foot cramp and wonder, “Why now?” Or notice foot discomfort after a long day of neck stiffness? It may surprise you, but yes—neck issues can cause foot pain. At Total Health Rehab,...

Ever felt a stubborn ache on the outside of your elbow and wondered, “Is this tennis elbow?” You’re in good company—most people don’t play tennis, but sports aside, it’s a surprisingly common...

Imagine you're lifting a heavy grocery bag—your muscles tighten as you bring it up (that’s a muscle contraction!). But did you know muscles work in different ways depending on movement and load?...

Struggling with lower back pain each time you bend backward or stand up? You’re not alone. Many people experience discomfort from daily postures or workouts. That’s why mastering the kneeling back...

You’d be surprised how often tight calves are behind the pain you’re feeling—whether it's in your heel, knee, or even your lower back. Most people stretch their calves statically (you know, that...

If you're dealing with nagging hip flexor tightness that just won’t quit, you’re not alone. Whether you’re an athlete, desk worker, or weekend warrior, that deep ache in your front hip area can mess...

If you’ve ever caught yourself shallow breathing through your chest while hunched over your phone or stuck in traffic, you're not alone. Most of us aren’t breathing well — even though it's something...

Let’s get one thing straight: if you're a pitcher, your warm-up isn't just about getting loose. It’s the difference between walking off the mound feeling strong and ending your season in the rehab...

If you're dealing with nagging back pain, chances are you're looking everywhere for answers—your posture, your office chair, maybe even your mattress. But here’s something most people never...