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How long do running injuries take to heal?

Oct 6, 2023

Total Health & Rehab Center How Long Do Running Injuries Take to Heal? Running can often cause mild discomfort as runners begin their training regimens. These symptoms usually subside on their own within a few weeks unless there is an underlying health issue...

Why do I get injured so easily running?

Oct 5, 2023

Total Health & Rehab Center Why Do I Get Injured So Easily Running? Running is one of the world’s most beloved forms of exercise, yet it also carries risks. Its high intensity could result in serious injuries if not taken care of properly. If you find...

Which is the most common injury that runners suffer from?

Oct 4, 2023

Total Health & Rehab Center Running Injuries – Which is the Most Common Injury That Runners Suffer From? Three out of every four regular runners will experience an injury at some point during their running career. Thankfully, many injuries can be prevented....

Should an athlete use a massage gun before or after a run?

Oct 3, 2023

Total Health & Rehab Center Should An Athlete Use A Massage Gun Before Or After A Run? Massage guns can help to stimulate blood flow and deliver recovery-enhancing oxygen, nutrients and anti-inflammatory compounds to sore muscle tissue. However, it’s...

Do you need rest days as a runner?

Oct 2, 2023

Total Health & Rehab Center Why You Need Rest Days As a Runner Rest days are an integral component of any runner’s training regimen. They allow your body to recover from running and can help protect you against injury. Deciding when and how much rest to...

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