Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.

Exercise Categories:

• Abs Exercises
• Arms Exercises
• Back Exercises
• Chest Exercises
• Hips Exercises
• Ice/Heat Therapy Exercises
• Legs Exercises
• Neck Exercises
• Shoulders Exercises

Exercise Routine Forms:

Custom Exercise Routine Form

Arms Exercise Routine Form

Back Exercise Routine Form

Chest Exercise Routine Form

Hips Exercise Routine Form

Ice/Heat Therapy Exercise Routine Form

Legs Exercise Routine Form

Neck Exercise Routine Form

Shoulders Exercise Routine Form

Office Hours

Day	Morning	Aftfernoon
Monday	9:00am -12:00pm	2:30pm-7:00pm
Tuesday	10:00am-1:00pm	3:00pm-7:00pm
Wednesday	9:00am -12:00pm	2:30pm-7:00pm
Thursday	10:00am-1:00pm	3:00pm-7:00pm
Friday	9:00am -12:00pm	2:30pm-7:00pm
Saturday	9:00am -12:00pm
Sunday	Chiropractic	Emergencies

 

Community Content

Name: *

Email: *

Phone:

Verify: *

CAR ACCIDENT? 

We Can HELP!

We accept motor

vehicle accident 

injury cases,

work injuries,

slip and fall injuries, 

and LOP's.

We accept all 

major credit cards!